Invigorate and harmonize at the end of the week with mindful movements, breathing, toning, stretching, floating, balancing. Learn to bring mindfulness meditation to the water with these moderate aerobic/high awareness classes. For swimmers and "nonswimmers" alike.
Dates: 5 classes - Wednesdays, July 13 - August 10, 2011
Time: 6:30-7:00pm
Location: Danzi Athletic Center, St. Joseph's College, Patchogue Long Island, NY
Location: Danzi Athletic Center, St. Joseph's College, Patchogue Long Island, NY
